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Latest Articles

Raw peanuts in their shells spilling from a ceramic bowl onto a wooden kitchen counter, with a few shelled kernels beside them.

Aug 19, 2026

Peanut Allergy: The Complete 2026 Guide to Risk, Labels, Schools, and Treatment

A 2026 peanut allergy reference: Ara h component testing, where peanut hides, cross-contact reality, school and travel protocols, and where treatment stands.

A school staff member walking between long cafeteria tables while children eat packed lunches from open lunchboxes.

Aug 9, 2026

Should Schools Ban Peanuts? What the Evidence-Based Guidelines Actually Recommend

International school allergy guidelines advise against nut-free bans. Here is what the evidence says prevents reactions, and how to judge your school's policy.

A kitchen counter set with glass bottles of plant milk, a bowl of oats, almonds, and a halved coconut in morning light.

Aug 2, 2026

The 2026 Complete Dairy-Free Living Guide: Pantry, Aisle, Restaurant, and Travel

A 2026 dairy-free reference: dedicated facilities, what the FDA found in dairy-free dark chocolate, fast food menus, and how to order out safely.

A tidy pantry shelf stocked with glass jars of rice, plain yogurt, and popcorn kernels.

Jul 14, 2026

Is It Gluten-Free? A Pantry Reference for Greek Yogurt, Rice, Popcorn, Semolina, and Egg Noodles

Is Greek yogurt, rice, or popcorn gluten-free? A pantry reference on naturally gluten-free foods, sneaky sources like semolina, and reading labels.

A family with rolling suitcases walking toward tall windows in a sunlit airport terminal with an airplane parked outside.

Jun 23, 2026

Traveling With Food Allergies in 2026: A Complete Playbook for Flights, Theme Parks, Cruises, and Hotels

A 2026 playbook for traveling with food allergies: chef cards, airline pre-boarding, theme park and cruise dining, hotel kitchens, and reacting on the road.

A group of friends and family in teal t-shirts walking together along a sunny tree-lined path at an outdoor community event.

Jun 18, 2026

Food Allergy Awareness Week 2026: How Allergy Households Can Participate and Spread the Word

How allergy families can mark Food Allergy Awareness Week 2026 with FARE's free toolkits, the FDA FASTER Act kit, and real advocacy.

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